Coconut Water Calories

Nutrition grade of coconut water is A, it has 46 calories per cup(240.0g).

 It doesn't have cholesterol, it has a high calcium, and packed with a lot of dietary fiber.

 Coconut water contains 2 percent of the recommended daily amount. 

We need at least 2,000 to 2,500 calories every day, says the U.S.
Food and Drug Administration.


How many calories in Coconut Water and Coconut Water brands?


Vita Coco Coconut Water (1 serving) 
Calories: 60
Fat: 0g
Carbs: 15g

Protein: 0g


Young Coconut (flesh and 1 Cup Coconut water) (1 Serving)
Calories: 60
Fat: 4g
Carbs: 36g
Protien: 4g


Zico Coconut Water (1 serving) 
Calories: 60g 
Fat: 0g
Carbs: 15g
Protien: 1g