NUTRITION FACTS from a young coconut water
Serving per 240 g
Serving per 240 g
Calories 46
calories from fat 4
total fat 0 g
saturateds fat 0 g
trans fat 0 g
Cholesterol 0 mg
Soduim 252 mg
Total Carbohydrate 9 g
dietary fiber 3 g
Sugars 6g
Protien 2g
Vitamin A 0% Calcium 6%
Vitamin C 10% Iron 4%
These can be found inside of a young green coconut. Most of the time coconut milk. is mistaken as
Coconut water. The difference between the two is that coconut milk is from the meat of a mature coconut,
while coconut water is the clear liquid that can be found inside of a young coconut.
Because of the nutrients of a young coconut water it has many medicinal values and benefits.
These are some:
total fat 0 g
saturateds fat 0 g
trans fat 0 g
Cholesterol 0 mg
Soduim 252 mg
Total Carbohydrate 9 g
dietary fiber 3 g
Sugars 6g
Protien 2g
Vitamin A 0% Calcium 6%
Vitamin C 10% Iron 4%
These can be found inside of a young green coconut. Most of the time coconut milk. is mistaken as
Coconut water. The difference between the two is that coconut milk is from the meat of a mature coconut,
while coconut water is the clear liquid that can be found inside of a young coconut.
Because of the nutrients of a young coconut water it has many medicinal values and benefits.
These are some:
- Effective in the treatment of kidney and urethral stones.
- Helps control diabetes.
- Aids in proper function of thyroid.
- Promotes good bowel movements.
- Keeps the human body's natural fluid.
- Gives the body an instant boost in energy.
- Relieves stress on pancreas and enzyme systems of the body.
- Helps in gallbladder disease.
- Improves digestion.
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