NUTRITION FACTS of a young coconut water

NUTRITION FACTS from a young coconut water
Serving per  240 g

Calories    46

calories from fat 4
total fat 0 g
    saturateds fat 0 g
    trans fat 0 g
Cholesterol 0 mg   
Soduim 252 mg
Total Carbohydrate 9 g
    dietary fiber 3 g
    Sugars 6g
    Protien 2g
Vitamin A 0%        Calcium 6%
Vitamin C 10%        Iron 4%

These can be found inside of a young green coconut. Most of the time coconut milk. is mistaken as
Coconut water. The difference between the two is that coconut milk is from the meat of a mature coconut,
while coconut water is the clear liquid that can be found inside of a young coconut.

Because of the nutrients of a young coconut water it has many medicinal values and benefits.
These are some:

• Effective in the treatment of kidney and urethral stones.
• Helps control diabetes. 
• Aids in proper function of thyroid.
• Promotes good bowel movements. 
• Keeps the human body's natural fluid.
• Gives the body an instant  boost in energy.
• Relieves stress on pancreas and enzyme systems of the body.
• Helps in gallbladder disease.
• Improves digestion.